Getting help

An antibullying campaign that celebrates diversity and creates more inclusive environments.

About work-related health and work-related stress.

Enables businesses to create customised policies on health and wellbeing, including mental wellbeing.

Find out more about employer obligations and responsibilities around leave.

Ideas and support on how to take care of yourself and others.

A public awareness programme to end discrimination towards people with experience of mental illness.

Open Minds equips managers with the confidence and skills to talk about mental health in the workplace

The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.

Fact sheets, tips, tools and templates to support your team to build the Five Ways into their daily lives.

The Employment Relations Authority helps to resolve employment relationship problems.

Straight-up answers for when life sucks. Whatever’s going on you’ll find ideas and people who can help you get un...

Tools to get career ideas, explore study options and create your CV. Improving career outcomes for New Zealanders.

Confidential telephone support related to gender identity or sexual orientation: 0800 688 5463.

Free and confidential - call or text for support around alcohol and drugs, 24 hours a day, 7 days a week.

Call 0800 456 450 for information as well as services in your own region for support around domestic violence.

Free, government-funded, independent agency dedicated to helping New Zealanders get ahead financially.

Information and advice for New Zealanders around housing and property.

Hikitia te Hā is a simple breathing exercise that anyone can learn.

Are you struggling to keep on top of everything going on in your life? It’s ok to kick back and regularly relax.

Three relaxation and breathing techniques that you can use to help you manage...

Exercises and information developed by the University of Auckland to help manage depression

Every week or two, we post a new coping strategy for you to experiment with in your journey towards better mental hea...

Use these practical examples to support your people and teams to take a minute and Take Notice

A directory of helplines and local mental health service contact details.

Get to talk to (or text with) a trained counsellor. Our service is completely free.

Need help right now? Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support.

Phone 0800 111 757 for support from trained counsellors.

Samaritans offer confidential, non-religious and non-judgemental support to those feeling depressed, lonely, or sui...

A free and independent service for people to know and understand their rights and obligations.

A directory of service providers that can help you and your family find support organisations and services.

Has some of the best legal professionals in the country, and they’re free.

There are a number of Māori health providers contracted to DHBs in Aotearoa – find a provider in your area.

Ensuring ethnic communities are strong and connected and the benefits of ethnic diversity for NZ are realised.

Professional telephone interpreting service - the language needs of your communities are in good hands.

Te Kāhui Māngai is a useful tool for anyone to find out basic information about iwi, hapū and marae.

Provides support to disabled people and their families so they can live the lives they choose.

Information on the role of Disability Support Services, the disability suppor...