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Helplines & Support

Helplines for you or someone important to you

Support for Myself

The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...

Supporting Others

When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...

Support After a Suicide

Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...

Community Support Groups

Find free mental health support in your area. See listings of support groups by region and type of support.

Accessing Mental Health Services

If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...

Mental Health Conditions

A handy list of mental health conditions

Frequently Asked Questions

Answers to common questions about mental health or accessing services

About Us

An overview of the foundation and what we stand for

Vacancies

Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...

Contact

Contact information for the foundation

Events

Team Members

A website for everyone

In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...

Our Work

Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...

Resource & Information Service

We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...

Stories

It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...

Policy & advocacy

Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...

Grants

The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...

Our Campaigns

The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.

Library Info Hub

The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.

Book Reviews

This feature includes reviews of books, apps and stories from experts in the mental health sector sharing the resourc...

Resources

Resources developed and produced by the Mental Health Foundation

What Is Wellbeing

Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...

Five Ways to Wellbeing

The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.

Wellbeing Campaigns & Resources

There are many ways to get involved with Wellbeing. Here's where to start.

Te Whare Tapa Whā

A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...

Support to get through COVID-19

Information about wellbeing, parenting during COVID-19, support for workplaces, grief and loss, suicide prevention, w...

Media Enquiries

We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.

Publications & Research

Check out our range of current publications and research. Read them here and in some cases, order free from our webst...

Media Grants

Helping to end mental distress discrimination

Media guidelines

To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...

Fundraise for us

View all your fundraising options at a glance on our fundraising homepage.

Fundraise online

Start your own online fundraiser.

Move for mental health

Set your challenge and get sweating for mental health.

Workplace fundraising

Get your company or crew involved.

School fundraising

Fundraising activities to encourage inclusiveness and kindness.

Charity livestreaming

A how-to guide for charity livestreaming.

Sponsor a fundraiser

Find a friend's fundraising page.

Fundraising store

Get t-shirts, posters, and stickers to help you fundraise.

Fundraising heroes

Read stories from other amazing fundraisers.

A gift in your will

Leaving a bequest is a wonderful way to contribute for years to come.

Back

Find Support

I Need Help Now

Help for you or someone important to you right now

More

Helplines & Support

Helplines for you or someone important to you

More

Support for Myself

The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...

More

Supporting Others

When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...

More

Support After a Suicide

Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...

More

Community Support Groups

Find free mental health support in your area. See listings of support groups by region and type of support.

More

Accessing Mental Health Services

If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...

More

Mental Health Conditions

A handy list of mental health conditions

More

Frequently Asked Questions

Answers to common questions about mental health or accessing services

More
About

About Us

An overview of the foundation and what we stand for

More

Vacancies

Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...

More

Contact

Contact information for the foundation

More

Events

More

Team Members

More

A website for everyone

In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...

More
Our Work

Our Work

Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...

More

Resource & Information Service

We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...

More

Stories

It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...

More

Policy & advocacy

Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...

More

Grants

The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...

More

Our Campaigns

The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.

More

Library Info Hub

The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.

More

Book Reviews

This feature includes reviews of books, apps and stories from experts in the mental health sector sharing the resourc...

More

Resources

Resources developed and produced by the Mental Health Foundation

More
Wellbeing

What Is Wellbeing

Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...

More

Five Ways to Wellbeing

The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.

More

Wellbeing Campaigns & Resources

There are many ways to get involved with Wellbeing. Here's where to start.

More

Te Whare Tapa Whā

A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...

More

Support to get through COVID-19

Information about wellbeing, parenting during COVID-19, support for workplaces, grief and loss, suicide prevention, w...

More
Media

Media Enquiries

We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.

More

Publications & Research

Check out our range of current publications and research. Read them here and in some cases, order free from our webst...

More

Media Grants

Helping to end mental distress discrimination

More

Media guidelines

To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...

More
Support our Work

Fundraise for us

View all your fundraising options at a glance on our fundraising homepage.

More

Fundraise online

Start your own online fundraiser.

More

Move for mental health

Set your challenge and get sweating for mental health.

More

Workplace fundraising

Get your company or crew involved.

More

School fundraising

Fundraising activities to encourage inclusiveness and kindness.

More

Charity livestreaming

A how-to guide for charity livestreaming.

More

Sponsor a fundraiser

Find a friend's fundraising page.

More

Fundraising store

Get t-shirts, posters, and stickers to help you fundraise.

More

Fundraising heroes

Read stories from other amazing fundraisers.

More

A gift in your will

Leaving a bequest is a wonderful way to contribute for years to come.

More

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Tank on empty?

Identify what stress looks like for you and the warning signs to look out for.

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There is no health without mental health.

Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.

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There is no health without mental health.

Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.

Donate Now

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