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Helplines & Support
Helplines for you or someone important to you
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Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
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Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
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Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
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Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...
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Mental Health Conditions
A handy list of mental health conditions
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Frequently Asked Questions
Answers to common questions about mental health or accessing services
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About Us
An overview of the foundation and what we stand for
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Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
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Contact
Contact information for the foundation
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Events
More
Team Members
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A website for everyone
In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...
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Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Resource & Information Service
We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Policy & advocacy
Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
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Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
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Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
Book Reviews
This feature includes reviews of books, apps and stories from experts in the mental health sector sharing the resourc...
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Resources
Resources developed and produced by the Mental Health Foundation
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What Is Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
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Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
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Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
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Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Support to get through COVID-19
Information about wellbeing, parenting during COVID-19, support for workplaces, grief and loss, suicide prevention, w...
More
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Grants
Helping to end mental distress discrimination
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Fundraise for us
View all your fundraising options at a glance on our fundraising homepage.
More
Fundraise online
Start your own online fundraiser.
More
Move for mental health
Set your challenge and get sweating for mental health.
More
Workplace fundraising
Get your company or crew involved.
More
School fundraising
Fundraising activities to encourage inclusiveness and kindness.
More
Charity livestreaming
A how-to guide for charity livestreaming.
More
Sponsor a fundraiser
Find a friend's fundraising page.
More
Fundraising store
Get t-shirts, posters, and stickers to help you fundraise.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
Back
Find Support
I Need Help Now
Help for you or someone important to you right now
More
Helplines & Support
Helplines for you or someone important to you
More
Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
More
About
About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Events
More
Team Members
More
A website for everyone
In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...
More
Our Work
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Resource & Information Service
We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Policy & advocacy
Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
Book Reviews
This feature includes reviews of books, apps and stories from experts in the mental health sector sharing the resourc...
More
Resources
Resources developed and produced by the Mental Health Foundation
More
Wellbeing
What Is Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Support to get through COVID-19
Information about wellbeing, parenting during COVID-19, support for workplaces, grief and loss, suicide prevention, w...
More
Media
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Grants
Helping to end mental distress discrimination
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Support our Work
Fundraise for us
View all your fundraising options at a glance on our fundraising homepage.
More
Fundraise online
Start your own online fundraiser.
More
Move for mental health
Set your challenge and get sweating for mental health.
More
Workplace fundraising
Get your company or crew involved.
More
School fundraising
Fundraising activities to encourage inclusiveness and kindness.
More
Charity livestreaming
A how-to guide for charity livestreaming.
More
Sponsor a fundraiser
Find a friend's fundraising page.
More
Fundraising store
Get t-shirts, posters, and stickers to help you fundraise.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources
I Need Help
Donate Now
Resources
Resources developed and produced by the Mental Health Foundation
Suicide Prevention
Five ways to wellbeing
Suicide loss
Getting through together
Publications, Research & Reports
CDs and DVDs
Information pamphlets
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Suicide Prevention
Don't Give Up Postcard
A postcard to support someone who may be experiencing distress, listing helplines they can call to get support.
Order
Having suicidal thoughts and finding a way back
Information about support, advice from others who lived through their own sui...
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Personal safety plan
Keep a record of the things you can do and the people you can contact to keep yourself safe.
Order
Tihei Mauri Ora
Information about how to support people who might be distressed and those who are recovering from feeling suicidal.
Order
Tihei Mauri Ora Postcard
A postcard to support someone who may be experiencing distress, listing helplines they can call to get support.
Order
Are you worried someone is thinking of suicide?
Advice for families, whānau and friends who are worried about the suicide r...
Order
Connecting Through Kōrero
A guide for having safe, open, honest and compassionate kōrero about suicide with taiohi/young people.
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Helplines & Support
Helplines for you or someone important to you
Read More
Caring For Someone Who Is Suicidal
Ways that family members and friends can cope when people come home after treatment for a suicide attempt.
Read More
Are you worried someone is thinking of suicide? Getting T...
Need to talk? Free call or text 1737 to chat with a trained counsellor. It’...
Personal Safety Plan
Personal Safety Plan
Having suicidal thoughts? Getting Through Together
If you are worried about your immediate safety call your local mental health ...
What happens now?
Information to help people stay safe in the days and weeks after they survive a suicide attempt or serious self-harm.
Order
Tips for supporting someone online
Tips on what to say when supporting someone online
Tips for supporting someone online - Getting Through Together
Tips for supporting someone online
Five ways to wellbeing
Five Ways to Wellbeing workplace resources
Five Ways Workplace Certificate
Downloadable and printable Wellbeing certificate for the workplace.
Bookmark: Five Ways to Wellbeing (English)
Printable bookmark so you can remember five simple strategies for Five Ways T...
Order
Five Ways to Wellbeing at Work Toolkit
Fact sheets, tips, tools and templates to support your team to build the Five Ways into their daily lives.
Five Ways to Wellbeing Te Reo resources
Bookmark: Five Ways to Wellbeing (Te Reo)
Downloadable bookmark in Te Reo
Order
Postcard: Five Ways to Wellbeing (Te Reo)
Downloadable and printable postcard in Te Reo
Order
Poster: Five Ways to Wellbeing (Te Reo)
Downloadable and printable poster in Te Reo
Order
Compliment Stickers Te Reo Maori
Single sheet of 10 compliment stickers in the reo Maori to brighten someone's day
Order
Five ways to Wellbeing printable resources (English)
Bookmark: Five Ways to Wellbeing (English)
Printable bookmark so you can remember five simple strategies for Five Ways T...
Order
Poster: Five Ways to Wellbeing (English)
Printable and downloadable posters for your home or workplace.
Order
Postcard: Five Ways to Wellbeing (English)
Postcard to remind you of five simple strategies for Five Ways to Wellbeing.
Order
Five Ways Workplace Certificate
Downloadable and printable Wellbeing certificate for the workplace.
Compliment Stickers English
Great to give and great to receive. Offer a compliment sticker to a friend or stranger today.
Order
Five Ways to Wellbeing - translated posters
Five ways to Wellbeing Amharic poster
Five ways to Wellbeing poster translated into Amharic
Five ways to Wellbeing Arabic poster
Five ways to Wellbeing poster translated to Amharic
Five ways to Wellbeing Chinese poster
Five ways to Wellbeing poster translated to Chinese
Five ways to Wellbeing Farsi poster
Five ways to Wellbeing poster translated to Farsi
Five ways to Wellbeing Nepali poster
Five ways to Wellbeing poster translated to Nepali
Five ways to Wellbeing Samoan poster
Five ways to Wellbeing poster translated to Samoan
Five ways to Wellbeing Somali poster
Five ways to Wellbeing poster translate to Somali
Suicide loss
Comment or no comment
Making the right choice for you, your family and whanau about talking to media after losing someone to suicide.
Order
After A Suicide
Information about self-care and how to cope in the days and weeks following losing someone to suicide.
Order
We're here to support you
Information about self-care and how to cope in the days and weeks after losing someone to suicide.
Grief and Loss during Covid-19
This resource was developed by people with lived experience of grief and loss. Everyone's loss is unique, we hope thi...
Losing a loved one to suicide during COVID-19
The death of a loved one is one of life’s most difficult experiences. If yo...
Support Groups for Suicide Loss
A handbook for people thinking of starting a support group for suicide loss in their communities.
Order
Getting through together
Tips for supporting someone online - Getting Through Together
Tips for supporting someone online
Are you worried someone is thinking of suicide? Getting T...
Need to talk? Free call or text 1737 to chat with a trained counsellor. It’...
COVID-19 Workplace resource
Create work environments where people feel safe, calm, connected and hopeful throughout the COVID-19 pandemic and bey...
Having suicidal thoughts? Getting Through Together
If you are worried about your immediate safety call your local mental health ...
Grief and Loss during Covid-19
This resource was developed by people with lived experience of grief and loss. Everyone's loss is unique, we hope thi...
Losing a loved one to suicide during COVID-19
The death of a loved one is one of life’s most difficult experiences. If yo...
Personal Safety Plan
Personal Safety Plan
Getting Through Together Wellbeing Tips
Simple tips designed to help get you thinking about what will help your mental wellbeing at the moment
I’m having a hard time getting through
Tips to support someone you care about
Wellbeing tips for healthcare workers
Simple tips designed to boost your wellbeing. Give them a go and feel the difference!
Publications, Research & Reports
Social Inclusion and Exclusion
An exploratory investigation into social inclusion and exclusion, as they relate to discrimination.
Respect Costs Nothing
A survey of discrimination faced by people with experience of mental illness in Aotearoa New Zealand.
I haven’t told them, they haven’t asked
22 people with experience of mental illness, were asked about their employmen...
Fighting Shadows
This study explored the issue of self-stigma the perspective of people with experience of mental illness.
Walk A Mile in Our Shoes
Exploring discrimination within and towards families and whanau of people diagnosed with mental illness.
Young People's Experience of Discrimination
Remove the barriers for our young people from yesterday, today and tomorrow.
Stories of Success
Mental health service users’ experiences of social inclusion in Aotearoa New Zealand.
Stepping out of the Shadows
A collection of articles, essays and personal accounts about self-stigma associated with mental illness
Open Resource
Order
What Works
Positive experiences in open employment of mental health Service users.
Mental Health Foundation Special Annual Report 2020 Calen...
This report surveys the Foundation’s work in 2020, helping people sustain t...
Mental Health Foundation Annual Report 2017/2018
The report describes the MHF's work in 2017/2018 to create a society where al...
MHF Strategic Approach 2016 – 2020
The vision & strategic goals of the organisation for the next five years.
A Flourishing Ōtautahi
Christchurch has a unique opportunity to make decisions that can have a significant impact on mental health and wellb...
MHF Strategic Approach 2010 – 2015
The Mental Health Foundation intends to initiate activities and dialogue creatively at a national level.
Change in Mind/Kia Puāwai ā Mua
A book about the history of the Mental Health Foundation.
MHF Strategic Plan 2006 – 2010
Making mental health everybody's business.
MHF Annual Review 2006
2006 has been another busy year for the Mental Health Foundation.
CDs and DVDs
Relax for health
A CD designed to help you relax deeply and leave you feeling refreshed and more energetic.
Open Resource
Order
FIFTY the Movie
FIFTY – The Movie follows Mal Law’s bold attempt to run 50 mountain marathons over 50 peaks in just 50 days
Open Resource
Order
Psychiatric survivor
Johnny Matteson has fought at the forefront of Aotearoa’s lived experience movement for over 30 years.
Open Resource
Order
Information pamphlets
Late Life Depression
Useful information on how to recognise depression in older people, its causes, and where to get help.
Order
Borderline personality disorder
Useful information on the symptoms, causes & treatments as well as how to support family/friends who may be recoverin...
Order
Anxiety and how to handle it
Useful information on how to recognise anxiety, how to manage your anxiety, and how to reach out for help.
Order
Getting Heard
How to get heard- talking to your parents
Order
Men and Depression
Useful information on what depression is, its symptoms, the treatment options available, self-help tips, and how to g...
Order
Stress and how to handle it
Useful information on what contributes to stress, the warning signs to watch for and how to manage you stress.
Order
Postnatal Depression
This pamphlet provides information on postnatal depression, its related conditions and how to get support and help.
Order
Understanding Bipolar
This brochure provides information on bipolar, the treatments available and some self-help tips.
Retirement
This pamphlet provides useful information about planning for your wellbeing in retirement.
Order
Workplace wellbeing
Open Minds
Open Minds equips managers with the confidence and skills to talk about mental health in the workplace
Read More
Workplace wellbeing during Covid-19
Resources to help workplace leaders create work environments where people feel safe, calm, connected and hopeful thro...
Read More
Creating positive environments
These Working Well resources help workplaces prioritise mental health to ensure employees have improved wellbeing, gr...
Read More
Enhancing mental wellbeing
These Working Well resources help workplaces prioritise mental health to ensure employees have improved wellbeing, gr...
Read More
Minimising and Managing Workplace Stress
These Working Well resources help workplaces prioritise mental health to ensure employees have improved wellbeing, gr...
Read More
Bullying prevention
Information on preventing bullying in workplaces.
Read More
Workplace induction
An induction process to help new employees understand the support available to them and set out how your workplace su...
MHAW 2020 workplace resource
When your mental wellbeing is strong and your workplace is safe, supportive and inclusive, you will feel more engaged...
Working Well Guide
This guide is for HR, health & safety, occupational health & wellbeing managers interested in boosting workplace well...