Mental Health Awareness Week

Mental Health Awareness Week is our annual campaign that helps Kiwis understand what boosts their wellbeing and improves mental health.

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Mental Health Awareness Week (MHAW), is run each year by the Mental Health Foundation.

This year's theme is take time to kōrero/mā te kōrero, ka ora - a little chat can go a long way.

This MHAW is all about connecting with the people in our lives and creating space for conversations about mental health and wellbeing. Whether it’s checking in with a mate, having a kōrero over some kai or saying hello to a stranger, a little chat can go a long way.

We’ve chosen this theme because the little, everyday conversations we have are surprisingly important – and they make a big difference to our mental health – so we want you to take notice of the kōrero that makes you feel good and do it more often. Over time, these small chats create meaningful connections, help us understand each other better and ensure we have people we can count on when times are tough.

What is MHAW?

MHAW is our annual campaign that works to help Kiwis understand what boosts their wellbeing and improves mental health. We’ve been running it since 1993 (when not many people wanted to talk publicly about mental health) and we’re so proud of how much its grown.

We pick a new theme every year because there isn’t just one way to wellbeing and there’s no one-size-fits-all approach that will work for everyone in Aotearoa. Hopefully, every new MHAW adds a new skill, tool or strategy to your wellbeing kete to help you every day and to draw on when times are tough.

What models of wellbeing do you use?

We use two key models of wellbeing to help us understand what we need to do as individuals, whānau, communities and as a society to ensure we can all enjoy good mental wellbeing. These models are:

Te Whare Tapa Whā

A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...

Five Ways to Wellbeing

The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.

What about people who are mentally unwell?

MHAW is for everybody – we really mean that. We would never pick a theme that only works for people who do not or have not experienced mental illness. Your ways to wellbeing when you’re not feeling great might be different to what works when you’re well. That’s okay! It’s important for you to do what you can and what feels best to you. Maybe it’s just texting someone back, taking a moment to notice the sun on your face or listening to a song that connects with you.

We know a focus on wellbeing can feel small – it can feel like the MHF isn’t seeing the huge pain people are feeling or that we’re not acknowledging the big challenges Aotearoa is facing in making sure people have the right support for their mental health.

It can feel like advice to connect with others or go for a walk belittles what you’re going through.

We hear you. And of course better services are needed. We also know from the lived experience of people who have significant mental health challenges and from research that actions to improve wellbeing do support healing and recovery – even when you feel really bad.

We are working every day to advocate for improved mental health services, the right support from our whānau, friends and community, less prejudice and discrimination. New Zealand needs to tackle a whole bunch of big problems like racism, poverty and violence, too. These are barriers to us feeling and functioning well – and we will never stop working on removing those barriers.

But we can’t wait for these things to happen before we focus on wellbeing. We can’t just focus on removing risk factors and barriers – if we really want to make sure New Zealanders have lives worth living we need to make sure we all have opportunities to connect, grow, learn and build good mental health and wellbeing. That’s what MHAW is all about.

Te Reo Māori slogan

MĀ TE KŌRERO, KA ORA: Through conversation, comes wellbeing

ITI TE KUPU, NUI TE KŌRERO: A little chat can go a long way

Whakataukī / Whakatauākī

Whakataukī are proverbs and poetic forms of te reo Māori, which are used in a range of contexts in te ao Māori such as whaikōrero/formal speeches to support the speaker in making a point and in aligning the present with the wisdom of tīpuna/tūpuna/ancestors. A whakatauākī is a proverb where the original speaker is known.

The guiding whakataukī for Mental Health Awareness Week 2021 is:

Mā te whakarongo, ka mōhio
through listening, comes knowledge

Mā te mōhio, ka mārama,
through knowledge, comes understanding

Mā te mārama, ka matau,
through understanding, comes wisdom

Mā te matau, ka ora
through wisdom, comes wellbeing

Is MHAW a fundraiser?

We don’t run MHAW as a fundraiser. We are incredibly fortunate to have the support of some amazing individuals and businesses who do want to celebrate MHAW by raising money for us and we are extremely grateful for them.

There are small fundraising events around the country like yoga classes, quiz nights and fun runs that have been set up by amazing supporters. We welcome the support but you absolutely do not need to fundraise for MHAW to take part.

Why does MHAW focus on wellbeing?

This is a fair question! In New Zealand we do talk a lot about mental illness and mental distress because they’re issues so many of us face every day. But we don’t have a huge amount of awareness about what good mental health is, what it looks like and how we can each work to build it. That’s why we run MHAW as a wellbeing campaign – wellbeing is important! Growing good mental health is so important that promoting wellbeing is one of the key strands of the new national suicide prevention strategy.

We’re also advocating for better systems, services and communities for people who experience mental illness as well. We’re doing that mahi every day.

We know lots of people use MHAW as an opportunity to share their own stories of mental illness or distress, to share stories of hope and recovery, to remember those lost to suicide and to advocate for change. We are honoured to hear these stories, to support your mahi and to advocate alongside you where we can.

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