What is stress, how does it impact you, and what can you do about it?
High workloads, poor work/life balance and stressful work are the top three causes of poor mental health at work, according to a Mental Health Foundation survey conducted in March 2018.
But what is stress, how does work impact stress and how can you use the Three Rs, Refuel | Whakatipu, Resolve | Whakatika, and Relax | Whakatā, to get on top of it?