Wāhine hapū and new māmā

It’s important that as new māmā/new mums you pay attention to your emotional wellbeing and mental health when hapū/pregnant or after having a baby.

The team at depression.org.nz have put together the following tips to help new mums and parents cope during these difficult times. See more information on wellbeing during COVID-19 from the team depression.org.nz here.

Te Whare Tapa Whā

Developed by Sir Mason Durie in 1984, Te Whare Tapa Whā is a Māori model of health and wellbeing.

How do I look after my own hauora and wellbeing?

Tips to look after your own wellbeing

Tamariki heading back to kura/school

Early childhood centres, kura and schools have now re-opened. There will be many mixed thoughts and feelings that par...

Working from home and managing the kids feels impossible

Some parents will be working from home right now and trying to juggle their m...

I’m feeling guilty that I’m not being a good parent r...

Coping with the changes, while looking after your whānau and yourself

I’m a single parent and really struggling

It’s a really hard time for single parents and carers right now. Many will ...

It’s hard to keep my cool with the kids

The stress of COVID-19 means lots of time together and lots of conflicting de...

There is violence in my home

Family violence – including psychological, physical and/or sexual abuse may increase during this time. Some people ...

I’m worried about not having enough money right now

Many people right now will be worrying about money, and this can impact on th...

Wāhine hapū and new māmā

It’s important that as new māmā/new mums you pay attention to your emotional wellbeing and mental health when hap...

Wellbeing for parents and whānau

Even in the best of times parenting can be challenging, frustrating, stressful and hard work. Many parents and carers...

Wellbeing for parents and whānau

Even in the best of times parenting can be challenging, frustrating, stressful and hard work. Man...

Support to get through COVID-19

Information about wellbeing, parenting during COVID-19, support for workplaces, grief and loss, s...