Self-help tools and apps

As part of the Government’s response to COVID-19, the Ministry of Health has funded some apps and online self-help tools to support New Zealanders to look after their mental health and wellbeing.
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Mentemia

An app developed by All Blacks legend and mental health advocate Sir John Kirwan.
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Staying on Track

An online guide to support your wellbeing during Covid-19 and beyond.
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Melon

A safe space to connect and support each other with self-care resources for our wellbeing.
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Other online tools that may support you and your whānau as we unite to recover from COVID-19

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Working through depression

A personalised online programme focusing on positivity, lifestyle and problem solving.
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Aunty Dee

A free online tool for anyone who needs some help working through a problem or problems.
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Whakatau Mai - The Wellbeing Sessions

Whakatau Mai - The Wellbeing Sessions are free, virtual community events aimed at supporting well...
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