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Helplines & Support
Helplines for you or someone important to you
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Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
More
About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Events
More
Team Members
More
A website for everyone
In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...
More
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Resource & Information Service
We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Policy & advocacy
Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
Book Reviews
This feature includes reviews of books, apps and stories from experts in the mental health sector sharing the resourc...
More
Resources
Resources developed and produced by the Mental Health Foundation
More
What Is Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Support to get through COVID-19
Information about wellbeing, parenting during COVID-19, support for workplaces, grief and loss, suicide prevention, w...
More
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Grants
Helping to end mental distress discrimination
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Fundraise for us
View all your fundraising options at a glance on our fundraising homepage.
More
Fundraise online
Start your own online fundraiser.
More
Move for mental health
Set your challenge and get sweating for mental health.
More
Workplace fundraising
Get your company or crew involved.
More
School fundraising
Fundraising activities to encourage inclusiveness and kindness.
More
Charity livestreaming
A how-to guide for charity livestreaming.
More
Sponsor a fundraiser
Find a friend's fundraising page.
More
Fundraising store
Get t-shirts, posters, and stickers to help you fundraise.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
Back
Find Support
I Need Help Now
Help for you or someone important to you right now
More
Helplines & Support
Helplines for you or someone important to you
More
Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
More
About
About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Events
More
Team Members
More
A website for everyone
In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...
More
Our Work
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Resource & Information Service
We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Policy & advocacy
Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
Book Reviews
This feature includes reviews of books, apps and stories from experts in the mental health sector sharing the resourc...
More
Resources
Resources developed and produced by the Mental Health Foundation
More
Wellbeing
What Is Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Support to get through COVID-19
Information about wellbeing, parenting during COVID-19, support for workplaces, grief and loss, suicide prevention, w...
More
Media
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Grants
Helping to end mental distress discrimination
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Support our Work
Fundraise for us
View all your fundraising options at a glance on our fundraising homepage.
More
Fundraise online
Start your own online fundraiser.
More
Move for mental health
Set your challenge and get sweating for mental health.
More
Workplace fundraising
Get your company or crew involved.
More
School fundraising
Fundraising activities to encourage inclusiveness and kindness.
More
Charity livestreaming
A how-to guide for charity livestreaming.
More
Sponsor a fundraiser
Find a friend's fundraising page.
More
Fundraising store
Get t-shirts, posters, and stickers to help you fundraise.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources
I Need Help
Donate Now
Fundraising heroes
Find out from other amazing fundraisers what they did, how they did it, what inspired them, and how they benefitted.
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Stories
Nikorn Banjerdlert – Running for Indigo
For Nikorn Banjerdlert, now on his fifth marathon, running marathons is fast becoming a way of life.
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Stories
William Brooks – Double the benefits
Through his training, William discovered what a positive difference exercise makes to his mental health and wellbeing...
Read More
Stories
Louise Clark - The Collective
When Louise Clark was diagnosed with postnatal depression in 2009, it was a referral to the maternal mental health un...
Read More
Stories
Katie Christison
Nearly every time Katie Christison has ever felt low, she’s either dyed her hair or got an “out of it” haircut.
Read More
Stories
Grace, Karenia, Mackenzie - Lit & Co
Being a teenager has never been easy – but a bright group of girls from Rangi Ruru Girls School in Christchurch are...
Read More
Stories
Jennalea & Rachael Laycock - Run4Mind
When sisters Jennalea and Rachael Laycock start running the entire length of New Zealand in September, they’d like ...
Read More
Stories
Lynn "Red" Paterson
As 50-year-old Lynn “Red” Paterson paddles her way around the New Zealand coastline, she will be carrying a 20kg ...
Read More
Stories
Danica Jones & Nick Tunnell - Yoga Outdoors
In the quiet Sunday morning sun, a yoga class is flourishing in the heart of Auckland City’s Wynyard Quarter, and i...
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Stories
Scott Carr - Laser Group
Scott Carr, General Manager of Laser Group New Zealand, is incredibly proud of the almost $50,000 raised this year fo...
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Stories
Marama Parore
There were moments when Marama Parore was so exhausted she didn’t think she could take another step as she climbed ...
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Stories
Emma Williams
If the quote, “It’s out of adversity that the strongest and wisest souls emerge,” is true, then Emma Williams i...
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Stories
Rob Ah Chong
Rob is determined to get into the boxing ring to raise money and awareness for mental health despite asthma and a str...
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Stories
Angela Stone
Mental illness is very close to Angela Stone’s heart – and it’s the driving force behind her support for the Me...
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Stories
Massey vet students' cheeky calendar
A group of Massey University students have devised a cheeky way to raise money – stripping down for a naked calenda...
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Stories
Terry Bluck and Paul Manaena
Kiwis Terry Bluck and Paul Manaena can’t wait to jump on their motorbikes and travel across Australia on a charity ...
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Stories
Mike Heard
24 Hour bungy world record smashed raising money and awareness for the Mental Health Foundation.
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Stories
Amy McAuley
A marathon and a skydive to raise money and awareness.
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Stories
Lee Griggs
The first person to ride the Molesworth Station on a unicycle.
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Stories
Joel Arnold - Off with the dreads
Dreadlocks chopped to raise $1720 for the Mental Health Foundation.
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Stories
Tuk Tuk adventure raises more than eyebrows
Driving a tuk-tuk 3000km across India isn’t everyone’s cup of tea, but it was an adventure of a lifetime for 3 fr...
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Stories
Daniel Sanson treks NZ
100 days on his feet trekking the Te Araroa Trail for mental health.
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