Mental Health Awareness Week - Getting out of the way of ourselves by committing to what matters

How is it that we find ourselves cycling around (or at the bottom of) the same pitfalls in life and putting off the changes that would really make a difference? How can we move from a life where happiness is conditional, to one where we get to experience it and work to create even more of it every day? How can we suffer, and yet still thrive in life? Anna will explore the great challenges of the human condition, and some simple steps to improving life as we know it using approaches grounded in evidence!