Critical Skills to Manage Stress & Build Resilience

Learning how to thrive in a constantly changing environment is a critical skill for high performance. This workshop provides participants with a toolkit of practical, well researched techniques that help them stay calm, rise to challenges, bounce back from difficulties and grow from these experiences. If practiced and applied regularly, these tools will help participants grow their mental resources so they become more resilient, open and flexible in the face of any challenges they are facing, at work or home.