External Links

A manual from the NHS UK outlining phobias, strategies and helpful hints for dealing with phobias.

Information and advice about anxiety disorders.

Explains anxiety and panic attacks, including possible causes and how you can access treatment and support.

About depression, ways to get help, and self-help techniques.

Ways to help yourself cope with depression.

If someone close to you is depressed, you’re probably wondering what you can do to help them.

Information and advice about depression produced by psychiatrists – medical doctors who are experts in mental healt...

Possible causes of postnatal depression, signs to look out for, what might help and what support is available.

The benefits of talking about mental health and the risks faced when workplaces avoid the conversation.

How easy is it to talk about mental health at work and what unintentional barriers may stop the conversation.

How different people experience mental distress and the role of workplace stress.