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Helplines & Support
Helplines for you or someone important to you
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Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
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Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...
More
Mental Health Conditions
A handy list of mental health conditions
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Frequently Asked Questions
Answers to common questions about mental health or accessing services
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About Us
An overview of the foundation and what we stand for
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Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
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Contact
Contact information for the foundation
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Events
More
Team Members
More
A website for everyone
In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...
More
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Resource & Information Service
We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Policy & advocacy
Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
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Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
Book Reviews
This feature includes reviews of books, apps and stories from experts in the mental health sector sharing the resourc...
More
Resources
Resources developed and produced by the Mental Health Foundation
More
What Is Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Support to get through COVID-19
Information about wellbeing, parenting during COVID-19, support for workplaces, grief and loss, suicide prevention, w...
More
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Grants
Helping to end mental distress discrimination
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Fundraise for us
View all your fundraising options at a glance on our fundraising homepage.
More
Fundraise online
Start your own online fundraiser.
More
Move for mental health
Set your challenge and get sweating for mental health.
More
Workplace fundraising
Get your company or crew involved.
More
School fundraising
Fundraising activities to encourage inclusiveness and kindness.
More
Charity livestreaming
A how-to guide for charity livestreaming.
More
Sponsor a fundraiser
Find a friend's fundraising page.
More
Fundraising store
Get t-shirts, posters, and stickers to help you fundraise.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
Back
Find Support
I Need Help Now
Help for you or someone important to you right now
More
Helplines & Support
Helplines for you or someone important to you
More
Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
More
About
About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Events
More
Team Members
More
A website for everyone
In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...
More
Our Work
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Resource & Information Service
We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Policy & advocacy
Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
Book Reviews
This feature includes reviews of books, apps and stories from experts in the mental health sector sharing the resourc...
More
Resources
Resources developed and produced by the Mental Health Foundation
More
Wellbeing
What Is Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Support to get through COVID-19
Information about wellbeing, parenting during COVID-19, support for workplaces, grief and loss, suicide prevention, w...
More
Media
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Grants
Helping to end mental distress discrimination
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Support our Work
Fundraise for us
View all your fundraising options at a glance on our fundraising homepage.
More
Fundraise online
Start your own online fundraiser.
More
Move for mental health
Set your challenge and get sweating for mental health.
More
Workplace fundraising
Get your company or crew involved.
More
School fundraising
Fundraising activities to encourage inclusiveness and kindness.
More
Charity livestreaming
A how-to guide for charity livestreaming.
More
Sponsor a fundraiser
Find a friend's fundraising page.
More
Fundraising store
Get t-shirts, posters, and stickers to help you fundraise.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources
I Need Help
Donate Now
Events
Submit an Event
Auckland
Events / Auckland,
Motivational Interviewing - Auckland - 8 Nov 2021
Motivational Interviewing is a collaborative, goal-oriented style of communication with particular attention to the language of change.
Read More
Events / Auckland,
Applying Attachment Theory to Clinical Practice - Akl - 8 Nov
Explore how healthy attachment develops, what happens when insecure attachment forms, and what clients may need to start to flourish again.
Read More
Wellington
Events / Wellington,
Understanding Trauma, Attachment and using Play Therapy Practices as Interventions with Children - Wgtn - Nov
An introduction to attachment and trauma theory, along with play therapy to help children and youth.
Read More
Events / Wellington,
LEGO-Based Therapy Facilitator Training
Social Skills Training for those on the Autism Spectrum
Read More
Canterbury
Events / Canterbury,
Motivational Interviewing - Christchurch - Oct 2021
Motivational Interviewing is a collaborative, goal-oriented style of communication with particular attention to the language of change.
Read More
Otago
Events / Otago,
LEGO-Based Therapy Facilitator Training - Queenstown
LEGO-Based Therapy Facilitator Training: Social Skills Training for those on the Autism Spectrum.
Read More
Nationwide
Events / Nationwide,
Supported Assessments 101 - ACC Sensitive Claims - Nov 2021
A senior clinician's take on preparing Assessments - this interactive online workshop is on preparing and providing Supported Assessments for ACC Sensitive Claims.
Read More
Events / Nationwide,
A Practical Guide to Working with Suicidal Youth
The straight talking un-PC Guide to working with Suicidal Youth.
Read More
Events / Nationwide,
Practical Alternatives to Self-Harm 101 - Online
Alternatives to Self-Harm (ASH) is a proven approach that leads to a reduction of self-harm risk for people with emotional dysregulation. Learn practical skills for working with those with emotional intensity difficulties.
Read More
Events / Nationwide,
TheMHS Mental Health Services Conference
The Mental Health Services (TheMHS) Melbourne Virtual Conference
Read More
Events / Nationwide,
Mental Health Awareness Week - When It is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
When It is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
Read More
Events / Nationwide,
Mental Health Awareness Week - Thriving in the Face of Change, Challenge and Stress - Building Resilience in Teenage Children
Thriving in the Face of Change, Challenge and Stress - Building Resilience in Teenage Children
Read More
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